The Namaste Life

 

Flow with Molly

What is Yoga? To me, yoga is light, lifting you to higher frequencies. Yoga introduces you to who you are. On your mat, it's just you and the practice. A place to push limits and discover new avenues of physical, emotional and spiritual strength. My class is a cohesive experience of power, sweat, breath and soul. A journey of letting go in your own discovery and moving with purpose from the heart. 


Schedule

 

Mind Body Bootcamp at Circuit of Change. Fusion class of yoga, martial arts, tribal movement and hiit

Click here to sign up. Weekly:

  • Tuesday 5:30pm 

y7 Yoga. hot Hiphop Yoga in a dark room.

 Click here to sign up. Weekly:

  • Tuesday 9:30am SlowBurn UNSQ

  • Wednesday 10:30am HipHopWed BK 

  • Thursday 12pm/1pm WeFlowHard Express Bryant Park 

  • Keep an eye out on insta for weekly subs!

Tangerine Hot Power Yoga, in Brooklyn!

 Click here to sign up. Weekly:

  • Monday 6:30am

  • Wednesday 6:45pm

  • Tuesday 3:30pm

  • Keep an eye out on insta for sub announcements


Private

 

Reach out to schedule a private, group or corporate session. First, we meet to discuss your personal needs and goals, then we move. Whether that be a 1-hour yoga flow, a 15min guided meditation, a 30min HIIT workout or a discussion about personalized wellness tools, these sessions are created in partnership to empower you to feel great and live better.


Events

 

Appearances

  • I am always happy to bring some good vibes, movement and zen to events that you are already planning. It's simple, just reach out with a quick description of the event and lets connect!



TESTIMONIAL

"Being new to yoga, I entered Molly's class with hesitation and anxiety. Molly immediately made me feel comfortable, relaxed, and connected. The class was equal parts challenging and relaxing. Her guidance allowed me to push myself to discover new, exciting positions and techniques. I'd recommend Molly's class for newbies and veteran yogis alike."

Quotes-2-512.png

TESTIMONIAL

"Molly’s class is the perfect combination of being both energetic and zen — Molly’s sunny energy and west-coast vibe make for an inspiring and rejuvenating experience that takes you through a wide range of postures and powerful flows.  By the end, you feel happy and fully worked out — a beautifully arced class that is fun and utterly satisfying!  PS her playlist is awesome."

 
Yoga itself does not have any religion. It is self transformation for well being.
— Sarath Jois
 
 
sunset.JPG

Magical Beats

Explore the latest music played in class. The beat is heavy, with a jazzy California vibe. An eclectic combination of styles to keep you moving directly from your heart and soul.